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Independent UK ADHD publication · Information, not medical advice

The guides

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Newly diagnosed

Just diagnosed? A calm guide to the first weeks

What changes, what does not, and the practical next steps that actually help.

Medication

Inside the ADHD medication shortage

Why supply has been disrupted in the UK and what your options are right now.

Is it ADHD?

ADHD or anxiety, or both?

How the two overlap, how clinicians tell them apart, and why it matters.

Assessment

How long is the wait, really?

What the data says about adult ADHD assessment waiting times across the UK.

Work

ADHD at work, and your rights

Reasonable adjustments, disclosure, and the strategies that hold up under pressure.

What helps

What actually helps, day to day

An evidence-aware look at the tools, routines and supports people rely on.

Adult ADHD by the numbers

Every figure is drawn from a named primary source and linked to the original record.

3 to 4%

of adults are estimated to have ADHD, the figure cited in NICE guidance.

Source: NICE guideline NG87

Most

adults with ADHD in the UK are thought to remain undiagnosed.

Source: Royal College of Psychiatrists

Years

is how long an adult assessment wait can run in parts of England.

Source: House of Commons Library

See all the figures and sources →
ADHD Helper is independent UK editorial. We explain assessment routes, compare options and gather the most-quoted figures with sources. We are not a clinic, prescriber or diagnostic provider, and nothing here is medical advice or a diagnosis. Read how we are funded and about us.