ADHD Helper store
ADHD Helper supplements
These are supplements from the ADHD Helper store that some adults with ADHD take for general wellbeing, sleep or focus. None of them is a treatment or cure for ADHD, and the evidence varies. Speak to a pharmacist or your clinician before starting any supplement, especially if you take medication, are pregnant, or have a health condition. This is information, not medical advice.
Information only, not medical advice. No product on this page treats or cures ADHD. Always speak to a pharmacist or clinician before starting a supplement. Checkout is handled securely by Shopify.
L-Theanine - Focus Tablets
Find your calm without feeling sleepy. L-Theanine is a naturally occurring amino acid found in green tea that may help promote relaxation and support focus, making it popular with people who struggle with mental clutter and distractions. Designed to help you feel more centred and ready to take on the day.
Magnesium Glycinate Calm & Focus Capsules
A gentle, highly absorbable form of magnesium designed to support relaxation and wellbeing. Magnesium Glycinate is often chosen by people looking to unwind, improve sleep quality and feel more balanced, helping create the ideal foundation for better focus and productivity.
Omega-3 Brain Support Softgels
Give your brain daily nutritional support with high-strength Omega-3 fatty acids, including EPA and DHA. Omega-3 is commonly used to support overall brain health, concentration and cognitive performance, making it a simple addition to your everyday routine.
Prices and availability are pulled live from our Shopify store and may change. Buy now takes you to our secure Shopify checkout.
How to think about ADHD supplements
Supplements sit alongside, not instead of, clinical care. They can support general sleep or wellbeing, which some people find useful, but they are not a route to managing ADHD on their own. For the bigger picture, see what actually helps with adult ADHD, and if you have not been assessed, our guide to getting assessed. For honest notes on the evidence behind each type, see our tools and supplements overview.
Frequently asked questions
Do these supplements treat ADHD?
No. None of these is a treatment or cure for ADHD. They are everyday supplements that some people take for general sleep, wellbeing or focus reasons. Diagnosis and treatment are always a matter for a registered clinician.
Should I check with anyone before taking them?
Yes. Speak to a pharmacist or your clinician before starting any supplement, particularly if you take medication, are pregnant, or have a health condition.
How does checkout work?
When you select Buy now, you are taken to our secure checkout, which is handled by Shopify. Payment, delivery and order details are managed there.
Editor, ADHD Helper
Adam leads ADHD Helper's editorial coverage of adult ADHD, and he writes it from lived experience: Adam has ADHD himself, diagnosed as an adult, and has been through the assessment routes and the daily workarounds this site covers. He is the founder and managing director of Muswell Rose and researches the plain-English explainers on getting an ADHD assessment through NHS Right to Choose or privately, and on the products and tools people use to manage ADHD, drawing on guidance from the NHS, NICE and the Royal College of Psychiatrists. He is clear that the site is information, not medical advice, and that diagnosis is for a registered clinician.
Last reviewed: 8 June 2026