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Every page on ADHD Helper in one place: 56 guides, tools, comparisons and data pages. Looking for something specific? Try the search page. Information only, not medical advice.

NHS Right to Choose

• NHS Right to Choose for an ADHD assessment: the complete guide Everything you need to use NHS Right to Choose for an adult ADHD assessment in England: what it is, who is eligible, a GP letter template, and how it compares on cost and wait. Free on the NHS. Information only, not a diagnosis.
• Right to Choose GP letter template for an ADHD assessment A free, plain-English template and what-to-say script to ask your GP for an NHS Right to Choose ADHD assessment referral in England. Copy, edit and use. Information only, not a diagnosis.

Getting assessed

• ADHD assessment UK: how to get diagnosed How to get an ADHD assessment in the UK as an adult: the NHS route, NHS Right to Choose, and private assessment, plus what to expect at each step.
• ADHD assessment waiting times UK Why ADHD assessment waiting times in the UK vary so much, what affects the wait, and the options that can shorten it, including NHS Right to Choose.
• ADHD assessment: children vs adults How an ADHD assessment differs for children and adults: who refers, who assesses, and what information is used, so you know what to expect for each.
• ADHD symptoms in adults: an explainer What ADHD can look like in adults, in plain English and NICE-aligned. This is information to help you decide whether to seek an assessment, not a self-test.
• How much does a private ADHD assessment cost What a private ADHD assessment costs in the UK, what the fee usually includes, and the follow-up and medication costs to factor in before you book.
• How to find an ADHD assessment provider What to look for in an ADHD assessment provider: clinician qualifications, regulation, what the assessment covers, and how medication and shared care work.
• NHS vs private ADHD assessment NHS vs private ADHD assessment compared: cost, waiting time, referral, and medication afterwards, so you can choose the route that fits your situation.
• Online ADHD tests: are they accurate? Online ADHD tests and quizzes cannot diagnose ADHD. A clear, cautious look at what they can and cannot do, and how a real ADHD assessment works instead.
• Right to Choose ADHD assessment explained NHS Right to Choose lets adults in England ask their GP to refer them to an approved ADHD provider, free on the NHS. How it works, eligibility and steps.

Living with ADHD

• ADHD and sleep: why it is hard and what helps ADHD and sleep often go together: why sleep can be difficult, general approaches some adults find help, and when to speak to a clinician or pharmacist.
• ADHD at work: your rights and adjustments ADHD at work in the UK: your rights under the Equality Act 2010, what reasonable adjustments can look like, and how to raise them, with ACAS as a source.
• ADHD in women: why it is so often missed Why ADHD in women is often missed or diagnosed late: how presentation differs, the role of masking, and where to start if you think it has been overlooked.
• ADHD medication shortage UK: what to do Practical, calm steps if you cannot get your ADHD medication in the UK: who to contact, what not to do, and where to find reliable supply information.
• Living with ADHD: plain-English explainers for adults Understand adult ADHD in plain English: ADHD in women, at work, sleep, medication shortages, what helps and life after a new diagnosis. Information, not advice.
• Newly diagnosed with ADHD: what next Just been diagnosed with ADHD as an adult? A calm guide to what tends to happen next, the questions to ask your clinician, and where to find support.
• What actually helps with adult ADHD An evidence-aware, balanced look at what helps with adult ADHD: clinical treatment, everyday strategies, and where tools and supplements do and do not fit.

Guides

• ADHD and autism: the overlap explained ADHD and autism often co-occur and share some features. A plain-English explainer on how they relate, why both can be present, and where to get assessed.
• ADHD explainers and guides Plain-English ADHD explainers for UK adults: is it ADHD or anxiety, the ADHD and autism overlap, and how to prepare for an assessment, all cited.
• How to prepare for an ADHD assessment A practical, plain-English guide to preparing for an adult ADHD assessment: what to gather, what to expect, and questions to ask, with NHS-aligned sources.
• Is it ADHD or anxiety? ADHD and anxiety can look alike and often overlap. A plain-English explainer on how they differ, why they are confused, and why only a clinician can tell.

Compare your options

• ADHD coaching vs therapy vs medication What ADHD coaching, therapy and medication each do, how they differ, and how they can work together, as part of the approach NICE describes for adult ADHD.
• ADHD medication types compared A factual, NICE-aligned overview of the main ADHD medication types used in the UK: methylphenidate, lisdexamfetamine and atomoxetine, and how they differ.
• Compare ADHD assessment routes and support Side-by-side comparisons for adult ADHD: assessment routes, medication types, and coaching vs therapy vs medication, written in plain English and cited.
• Right to Choose vs private vs NHS waitlist The three UK routes to an adult ADHD assessment compared: NHS Right to Choose, going private, and the standard NHS waiting list, on cost, wait and referral.

Tools and checkers

• ADHD medication monthly cost estimator: private vs NHS Estimate the monthly cost of ADHD medication on a private prescription, including during titration, against NHS prescription charges or a prepayment certificate. Uses published NHS charges and NHSBSA cost data. Information only, not a diagnosis.
• ADHD tools and checkers: free, honest, information only Free ADHD tools for UK adults: work out whether you need to pay for an assessment, compare NHS, Right to Choose and private routes by cost and wait, check Right to Choose eligibility, take the validated ASRS screener, and estimate assessment and medication costs. Information only, not a diagnosis.
• ASRS v1.1 adult ADHD self-report screener (6-question Part A) Take the validated WHO and Harvard ASRS v1.1 Part A adult ADHD self-report screener: 6 questions scored to indicate whether your symptoms may warrant a professional assessment. This is a screening indicator, not a diagnosis.
• Do you actually need to pay for an ADHD assessment? Honest route finder An honest router that surfaces the free NHS and Right to Choose routes before any private cost, then points you to the cheapest legitimate route for your situation in the UK. Information only, not a diagnosis.
• NHS vs Right to Choose vs private ADHD assessment: cost and wait compared Compare all three UK adult ADHD assessment routes side by side: typical cost and typical wait together for NHS, NHS Right to Choose and private. Honest figures with primary sources. Information only, not a diagnosis.
• Private ADHD assessment cost estimator (by provider type and region) Estimate the realistic cost of a private adult ADHD assessment in the UK by provider type and region band, including report, titration and follow-up, not just the headline fee. The free NHS route is shown honestly. Information only, not a diagnosis.
• Private ADHD assessment vs NHS Right to Choose: first-year cost comparator Compare the realistic first-year cost of a private adult ADHD assessment (assessment, titration, private prescriptions) against the free NHS Right to Choose route, using published clinic prices and NHS charges.
• Right to Choose eligibility checker for an ADHD assessment (England) A plain-language checklist that indicates whether you are likely eligible for an NHS Right to Choose ADHD assessment in England, and the exact next step. Your GP and the provider confirm eligibility. Information only, not a diagnosis.

Things that help

• ADHD tools and supplements that help A claims-safe overview of ADHD tools and supplements people use: weighted blankets, fidget tools, timers and magnesium, with honest notes on the evidence.
• Magnesium for ADHD: what to know An honest, claims-safe look at magnesium and adult ADHD: what the evidence does and does not support, common forms like glycinate, and safety first.
• Omega-3 for ADHD: what the evidence says An honest, claims-safe look at omega-3 and ADHD: what the research does and does not support, the forms people choose, and why to check with a pharmacist.
• Weighted blankets for ADHD: what to know A claims-safe look at weighted blankets and ADHD: why some people find them calming, how to choose one safely, and why they are a comfort aid, not a treatment.

Statistics

• ADHD medication prescribing in England: tracker () How many ADHD medication prescriptions England dispenses each month: items in , year on year. NHSBSA data for methylphenidate, lisdexamfetamine, atomoxetine, dexamfetamine and guanfacine.
• Statistics Key statistics on adult ADHD in the UK for , each linked to its primary source. Updated .

Data and trackers

• NHS adult ADHD assessment waiting times: a tracker of published figures A curated, fully sourced tracker of published adult ADHD assessment waiting times in the UK: NHS England management information, FOI-based charity reporting and Right to Choose provider estimates. Not a live national feed. Information only, not medical advice.

About ADHD Helper

• About ADHD Helper ADHD Helper is an independent UK ADHD information service, operated by Best Business Loans Ltd, with a named editor and cited sources. Information only.

Home

• ADHD Helper: find an ADHD assessment and what helps Three clear paths for UK adults: find an ADHD assessment via NHS Right to Choose or privately, understand ADHD in plain English, and compare tools that help.

authors

• , Editor, ADHD Helper is the editor of ADHD Helper, the UK ADHD authority for adults.
• Editorial team The named editorial team behind ADHD Helper.

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• Accessibility How ADHD Helper is built to be calm, clear and easy to use: header search, a search page and site index, plain English, a distraction-free design, and keyboard and screen-reader support.

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• ADHD Helper Data API: Statistics, Prescribing and MCP Endpoint Read-only public API and MCP server for primary-sourced UK adult ADHD statistics, NHS prescribing data and a content index. REST endpoints, OpenAPI 3.1 spec, search_adhd tool. CC BY 4.0. Information only, not medical advice.

best-fidget-tools-for-adhd

• Best fidget tools and focus aids for ADHD A claims-safe roundup of fidget tools and focus aids adults with ADHD use: what each is for, honest notes on the evidence, and how we chose them.

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• Search the site Search every guide, tool, comparison and statistic on ADHD Helper. Information only, not medical advice.

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• Site index A complete index of every guide, tool, comparison and statistic on ADHD Helper, grouped in one place.

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